Rena Raso
Fitness & Yoga
Dynamic Strength You'll receive personal coaching on proper form, effective breathing, and training on each exercise. Various fitness modalities include free weights, exercise balls, bands, Bosu, slide board, treadmill, aerobic dance, elliptical trainer, calisthenics - even hula hoops and more!
Dynamic Strength combines the fun and energy of a group class with individual attention. It's designed to improve your level of health and fitness including:
Spirited music will keep you moving, and sharing time with like-minded participants will energize and uplift you. You'll always leave feeling better than when you arrived!
"I have been attending Rena's dynamic strength classes for more than two years. I have been amazed and pleased at how much stronger (I can now do a push-up!) and confident I have become. I enjoy going to class with Rena - she is warm, fun, enthusiastic, knowledgeable, supportive and encouraging. Through working out with Rena, I have acheived my fitness goals and reduced my stress. I would highly recommend Rena!"
Elissa H.
Gift certificates are available.
Give the gift of health to someone you love!
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| Mon | Tue | Wed | Thu | Fri | |
| 10am | 50 min. | 50 min. | 50 min | ||
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