Rena Raso
Fitness & Yoga
Rena Raso
Certified Personal Trainer
Certified Yoga Instructor
Blue Bell, PA 19422
610-275-0307
Providing fitness services
for over 15 years in Montgomery County, PA,
including the communities of
Ambler, Blue Bell, Lansdale, Lower Gwynedd,
Montgomeryville, North Wales, Norristown,
Plymouth Meeting, Upper Gwynedd, and Worcester.
My mission is to help you improve your level of health and fitness so you can feel and look your best. The right education, motivation and guidance can empower you to achieve your goals.
Studies confirm that regular exercise improves all aspects of our well-being - physical, mental and spiritual. When the body, mind and spirit are strong and flexible, we're able to enjoy life experiences and deal with stress in healthy ways.
With over 15 years of professional experience, I rely on established methods and don't subscribe to gimmicks or the latest fads in exercise or nutrition. I can help you create a body that is functionally fit so you can handle work, family and personal activities with ease.
Abundant health and vitality can be yours.
Let your star shine!
Personal Training
Private and semi-private sessions include instruction and education in:
- strength training
- cardiorespiratory conditioning
- flexibility enhancement
- nutritional guidance
- sports-specific training
- Functional Movement Screening
Yoga
Private instruction and affordable group classes are available. Reduce stress, move your body and feel great! Go to the Yoga tab for more information and current listing of group classes. Consider celebrating a holiday, special event or birthday with a yoga party!
Dynamic Strength
Affordable, small group classes work your body - improving strength, aerobic capacity and flexibility. Set to music, it's dynamic and fun! Class size is limited to 6 participants. Read more and get the current schedule by clicking the Dynamic Strength tab.
Create Your Own Class
Assemble a group of friends or colleagues and design your own class to improve health and fitness. Combine various fitness modalities for variety and fun.
Functional Movement Screening (FMS)
FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, we can identify functional limitations and asymmetries of your own movement patterns. These are issues that can reduce the effects of fitness training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
We will monitor your FMS score to track progress and to identify those exercises that will be most effective to restore your proper movement and build your strength.
