Rena Raso
Fitness & Yoga
Gift certificates are available.
Give the gift of health to someone you love!
Yoga is a life science considered to be the oldest system of personal development that encompasses body, mind and spirit. Yoga means union and is usually associated with uniting a person's own consciousness and universal consciousness.
Exercises performed in a yoga practice include postures (asana), flowing movements (vinyasa) and breathing techniques (pranayama). When practiced regularly you will experience a stronger, more flexible body, a calmer mind and heightened sense of well being.
Yoga is great for anyone at any age, even if:
- you're not flexible or fit
- you're recovering from surgery or illness
- you've neglected your body for many years
- you're not very mobile
If you can breathe, you can practice yoga!
Group classes are appropriate for novices as well as those with experience; modifications are presented to create more or less intensity based on your needs. All are welcome in this safe, relaxed and friendly environment.
Private instruction is also available, tailored to your individual needs. Regardless of your age and ability, the focus is on feeling as good as you possibly can - safely and effectively integrating body, mind and spirit.
Practice yoga regularly and experience life's beauty ... one breath at a time ...
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"I have to begin by saying that Rena has been a wonderful teacher with great emphasis on self development in all aspects - physical, mental & spiritual. She is very pleasant to work with and will push you to the extent you are comfortable with your own body. I have been going to her classes for about 5 months and it's almost addictive. Rena keeps her classes very fresh by changing the poses every time & makes it an open forum for discussions on how we can improve our self confidence & life by practicing good health." |
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Yoga Schedule |
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| Mon | Tue | Wed | Thu | Fri | |
| 9am | Yoga for All 75 min |
Yoga for All 75 min |
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| 11am | Yoga for All 75 min |
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| 6pm | Yoga for All 60 min |
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Yoga Fees
Your first class is free of charge!
Drop in = $20/class ($15 seniors - age 60 and up)
Pay-in-advance 8 classes = $120 ($80 seniors)
Pay-in-advance unlimited = $185 ($145 seniors)
Note: all prepaid classes must be used by the end of the semester.
