-
Builds and maintains healthy
muscles, bones, and joints
-
Improves muscle tone and strength
-
Improves flexibility
-
Increases efficiency of heart and
lungs
-
Controls appetite
-
Enhances work, recreation, and
sport performance
-
Increases energy
-
Boosts immune system function
-
Increases metabolism
-
Improves posture
-
Decreases pain
-
Improves coordination
-
Reduces risk of osteoporosis
-
Reduces pain from arthritis
-
Reduces risk of premature death
-
Reduces risk of developing and/or
dying from heart disease
-
Reduces high blood pressure or
the risk of developing high blood pressure
-
Reduces high cholesterol or the
risk of developing high cholesterol
-
Increases "good" (HDL)
cholesterol
-
Reduces risk of developing colon
cancer and breast cancer
-
Reduces risk of developing
diabetes
-
Improves gastrointestinal
function
-
Improves eye-hand coordation
-
Enhances dexterity and fine motor
skills
-
Improves depth perception