Personal Training
Private and semi-private sessions include:
- strength training
- cardiorespiratory conditioning
- flexibility enhancement
- nutritional guidance
- sports-specific training
Yoga
Private instruction and group classes are available.
Click on the Yoga page for a current schedule of group
classes in my Blue Bell studio.
Consider celebrating a holiday, special event or
birthday with a yoga party!
Dynamic Strength -
Levels I and II
Small group classes created to improve
strength, aerobic capacity and flexibility.
Set to music, it's dynamic and fun!
Limited to 3 to 5 participants. Click
on the Home page for a current schedule.
Create Your Own Class
Assemble a group of family, friends or colleagues and design your
own class to improve strength, flexibility or endurance.
You can combine various fitness modalities for variety and fun.
Classes can be arranged to be held at your home,
church, synagogue or place of business.
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