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Yoga is a life science considered to be the oldest system of personal development
that encompasses body, mind and spirit. Yoga means union and is
usually associated with uniting a person's own consciousness and universal
consciousness.
Exercises performed in a yoga practice include postures (asana),
flowing movements (vinyasa) and breathing techniques (pranayama).
When practiced regularly you will experience a stronger, more flexible
body, a calmer mind and heightened sense of well being.
(See
Benefits of
Exercise.)
Yoga is great for anyone at any age, even
if:
♦ you are recovering from surgery or
illness
♦ you have neglected your body for many
years
♦ you are not flexible or fit
♦ you are not very mobile
If you can breathe, you can practice yoga!
Group classes are appropriate for novices as
well as those with experience; modifications are presented to create
more or less intensity based on your needs. All are welcome in this
safe, relaxed and friendly environment.
For those who wish, private instruction is tailored to your individual
needs. Regardless of your age and ability, the focus is on safely and
effectively integrating body, mind and spirit.
Practice yoga regularly and experience life's beauty ... one breath
at a time ...
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